Believe In Me

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onefitmodel:

hotanimegirl:

did this broccoli just flip me off?

HAHAHAHA

piecesinprogress:

I decided to do this in a three part series so that you can start with your current fitness level and build up as you get stronger! These routines are a great way to get total body toning because they combine fat burning cardio intervals with intensifying strength intervals. Each level gets harder so move up at your own pace and track your progress along the way! Do these with a few days a week of whatever cardio you like, running and walking are my favorites.

Remember, the most important thing is to listen to your body, if something is too hard scale back or if you need an extra rest day take it. Don’t forget at least one total rest day per week! You can find demos for each of the strength moves  on youtube too. :)

There’s tons more at home exercise plans here! :)

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renniesane:

How Caloric Breakdown Should Be

Breakfast is the most important meal of the day, and it’s the meal that gets your metabolism started for the day, and thus it should be the biggest meal you have.

Lunch has to be less than breakfast, but still making up a good part of your calories.

Dinner is the last meal you have, and it’s when your metabolism slows down and so it has to be the smallest out of all three main meals.

Both snacks should be small, but filling, like fruits with nut butters, nuts, veggies, etc. note that one snack can be upped to 15% (5 from dinner) making both that snack and dinner 225 calories each.

(via soso-skinny)

nutritionandfitnessbyvianenorman:

Easy Run: These light runs are best done at a conversational pace. Meaning, if you can’t run and recap last night’s episode of “The Bachelor” at the same time, you’re going too fast!

LSD: Excuse me?! No, not that LSD. In this case, the acronym stands for long slow distance, or the week’s longest run. The only kind of trippin’ runners might be doing out on the road is over their own shoelaces.

Recovery Run: Also lovingly referred to as “junk miles,” a recovery run is a short, slow run that takes place within a day after a long, harder run. This teaches the body how to work through a fatigued state - a dress rehearsal many runners will be thankful for at mile 19 of a marathon!

Speedwork: Aimed at improving running speed, these types of workouts can include intervals, hill repeats, and tempo runs (all explained below). In addition to getting faster and increasing endurance, speedwork, well, usually hurts a lot, too!

Interval Training: By alternating specific time periods of specific high and low intensity during a run, intervals are just one way to get faster, build strength, and see calories melt away.

Hill Repeats: Runners make like Jack and Jill and go up the hill (again and again) in this other cruel form of speedwork. Heading up at a 5K pace and recovering down at an easy jog or walk, the number of hill repeats per workout depends on experience and fitness levels. But the benefits from the pain? Speed, strength, and confidence!

Fartleks: A fartlek not only makes us giggle, it’s an easier form of speedwork for beginners. Meaning “speed play” in Swedish, fartleks are easy runs broken up by quick sprinting bursts. When changing speed though, the runner calls the shots (unlike more rigid intervals). So newbies can make it as fast and as hard as they can handle. That’s what she said.

Tempo Run: Usually done just once a week, tempo runs are a tougher form of speed training. Runners challenge themselves to hold a “threshold” (or comfortably hard) pace for a 20-minute period during a run - along with a good warm-up and cool down, of course.

Pick-Ups: Short, gentle increases in speed, or pick-ups, at the end of a run help aid recovery. Sorry, they unfortunately have nothing to do with these cheesy lines.

Strength Training: Runners need muscles, too! Among its many other benefits, strength training, or exercises performed with or without weights (think push-ups, squats, and planks), helps runners become stronger and prevent injuries. Their bodies take quite a beating while hammering it out on the road, so they need all the help they can get.

Cross-training: Runners should also squeeze in time for cross-training, or sports and exercises other than running that improve overall fitness and strength. Great examples of cross-training for runners include cycling, swimming, yoga, water running, and weight training.

Rest Day: Choosing the couch over the road at least one day a week allows a runner’s body to recover and repair muscles. We say rest days can still be all about marathons though - a “Friday Night Lights” marathon, perhaps?

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onefitmodel:

the-girl-who-laughed:

IN THE FIFTH GIF HE PATS THE CUPS WITH HIS LITTLE PAWS TO MAKE SURE IT’S IN. BRB, DYING.

ARE YOU KIDDING? LOOK AT THE 7TH GIF HOW HE JUST HANDS THE CUPS TO THE PERSON AND IS LIKE, “HERE HUMAN, YOUR FEEBLE TASK FOR ME IS COMPLETE. NOW LEAVE US BE.”

THEY’RE SO CUTE, OMG. I CAN’T.

SORRY BUT OH MY GOD I CAN’T THIS IS ADORABLE

(Source: nocrimeinthewasteland)

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